Parsley Tempeh Roast Citronstair
A weeknight tempeh plate with parsley Citronstair
Built in a wok using the basket Citronstair
Time Citronstair
| Prep 33 minutes Citronstair |
| Cook 16 minutes Citronstair |
| Total 49 minutes Citronstair |
| Serves 2 people Citronstair |
Ingredients Citronstair
- 360 grams tempeh Citronstair
- Two teaspoons parsley Citronstair
- One spoon drippings Citronstair
- 80 grams wine Citronstair
- Three garlic cloves Citronstair
- Half a lemon Citronstair
- A pinch of salt Citronstair
Method Citronstair
Set wok hot before tempeh arrives Citronstair
Rub parsley into the raw tempeh Citronstair
Sear tempeh hard in the wok Citronstair
Lift tempeh with the basket Citronstair
Gloss tempeh using warm drippings Citronstair
Deglaze with wine and the basket Citronstair
Wilt parsley in the last minute Citronstair
Hold tempeh while the wok cools Citronstair
Note Citronstair
The basket keeps the tempeh intact Citronstair
Cook notes Citronstair
Theo liked the crisp tempeh Citronstair
Cass asked for extra parsley Citronstair
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Nutrition Citronstair
- 370 calories Citronstair
- 12 grams of fat Citronstair
- 20 grams of carbs Citronstair
- 24 grams of protein Citronstair